Delayed Onset Muscle Soreness or DOMS is a condition that is very common among athletes in Snellville GA. This condition will affect both beginners and also experienced athletes. The athlete will experience muscular pain, ache, and soreness. This occurs after extensive training or after participating in a new exercise. Muscle soreness also occurs when an…
Physical activity is generally the movement if the body that involves stretching and contraction of the muscles. All the activities during the whole day including walking, housework, climbing stairs are few examples of your physical activity. An exercise is a special form of body activity which is done with an intention of getting health benefits…
The health impacts of obesity have led many people to engage in activities that will help them lose weight and maintain a healthy lifestyle. It can be difficult to shed those extra pounds. If you are exercising and going to the gym without a realistic plan, you can become frustrated quickly and give up. One…
Disclaimer: “I received a complementary massage service from Massage Heights in return for writing a review. Massage Heights is an oasis in the midst of bustling John’s Creek; a place where you will definitely feel at ease. When I walked in the door I was immediately greeted by a very professional and friendly staff…
There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life.
Why is this? Because the Fit Life is hard.
Want to know just how hard it is to lose the flab due to full immersion into the Fit Life? Here’s a glimpse into the Habits of Being Fit…
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to physical fitness, understanding the perks of physical fitness may help you dig in and go for physical fitness, starting today…
When it comes to Photo-shoot prep, there are several tweaks or methods one can apply to enhance their overall appearance. To keep things simple, yet effective I’ve chosen to focus on the top four ingredients of any “successful” fitness photo-shoot. So before you step in front of the camera, you can assure yourself that on command, you will…
“The frame of the cave leads to the frame of man.” -Stephen Gardiner “The frame of the cave leads to the frame of man.” -Stephen Gardiner Gymnasium. Fitness Center. Athletic Performance Complex. These are a few of the many names that refer to my most frequently visited location besides home & work. I personally…
California Dreamin’ In my previous blog I introduced the Golden Eye for the Adonis Guy series, which will feature several topics not limited to but including my experiences, observations and “lessons learned” from fitness/fashion shows and my association with the modeling industry. In this installment I’d like to talk about my very first trip to the “Left”…
This is a second part of a two part article series from our guest writer Vaclav Gregor, to read the first part click here. Do you have a good workout routine that works and gets you results every month? What about your training style? Do you know how, what, when to eat to maximize your…
Today we have a guest article by Vaclav Gregor: Most people consume fitness media just out of boredom. Well, if this is the case you might wanna stop reading, because this article is going to be full of questions that will make you think about your fitness approach, this article is not just for entertaining…